I drove the course of the Hurricane Half this evening with the offspring. I'm not sure this was wise. I've driven between our house ...

Thanks to some extended time in an airplane, I just finished reading a fantastic book by Dean Karnazes called Ultra Marathon Man. Definitely...

Monday, April 20 th : 3 miles in 27 minutes. Morning runs = ugh. Late nights of watching basketball don't appear to be conducive to ear...

It's official: I've registered for my first half marathon coming up......next week. The motto of the Hurricane Half Marathon is ...

Monday, April 13th: 50 minutes on treadmill . This was our first full day in Washington DC. After going to George Washington’s house Mt. Ve...