We have a new trail in our area which has what I believe is the greatest name ever given to a trail. It's called "More Cowbell...

About a month ago I got an email from a writer at St. George Magazine wanting to do an interview because I had been selected as one of the p...

The Ironman 70.3 World Championship happened here in southern Utah on Saturday. Many years ago I almost registered for the race when it w...

You know how you have those runs when things just don't click? It's like you're running in a universe where Twinkies don't t...

I haven't been posting on the blog quite as much the last month or so. This is because I am under investigation for steroid use. Apparen...