Monday, February 16th: 30 minutes on the exercise bike
Tuesday, February 17th: 2 miles in 23 minutes. I ran on the treadmill and wasn't feeling it that night.
Wednesday, February 18th: Rest. I have noticed since becoming more serious about running a few months ago that I have developed a voracious appetite. It seems like I consume large amounts of food frequently. It's entirely possible that a tape worm has taken up residence in my intestines.
Thursday, February 19th: 5.5 miles at high school track. I met the running gang at the school. I didn't keep track of my time but I felt good overall and think I kept a decent pace for most of the time.
Friday, February 20th: 30 minutes on exercise bike. Jackson and I watched a documentary about Abraham Lincoln while I rode.
Saturday, February 21st: 5 miles in 48 minutes. I was planning to only run 4 miles but I felt good after Thursday's run and thought it would be okay to go an extra mile. I was feeling in the groove and knew that I was pushing my pace faster than usual. I felt good though. I've noticed that my endurance seems to slowly be improving which makes me happy. It was a good running week.