Wednesday, November 25, 2015

Things I'm Thankful For In Life

With Thanksgiving coming up tomorrow I am reminded of the many, many things I have to be thankful for. 

Here's the way I think this post would work. My wife Mel would read it, look at the pictures, then get to the end of the post and get a slightly sassy attitude. She would say "What? You're not thankful for the dogs too?" So I'll avoid disappointing her and get that out of the way first. I'm thankful for these 4-legged creatures who steal loaves of bread off the counter when we're not looking, leave Sasquatch-sized poops in the backyard, and wake us up in the morning barking.

But in all seriousness, their food thieving is reaching all-time levels. Don't you dare turn your head when there's a piece of pizza on your dinner plate. By the time you turn around, that piece of pizza will be in their mouth, digested, and sitting in a Sasquatch-sized pile in the backyard.

I am so incredibly thankful for my family. I love them so much. We have the normal struggles every family has. We have fighting and tantrums and grumpiness. We have arguments about keeping the house clean. We have impatience. We all have our flaws. We are each like a broken piece of pottery, but love holds us together. 

I'm thankful for my amazing wife Mel.

I'm thankful for my son Jackson. 

I'm thankful for my daughter Danica.

I'm thankful for my youngest, Kylee.

Each night when I lay in my bed I think about how blessed I am to have each of them in my life.

This is going to sound absurd, but EVERY single time I stop at a gas station to buy a soda I feel so, so thankful. (On days that involve ridiculously early alarms to get out of bed, followed by many miles running, then going to work, that soda gets even bigger.)

I don't feel gratitude because of the caffeine hit. I feel so thankful that I live in a country where simple pleasures like soda are available. I think about countries where they are lucky to have some dirty water to drink. I think about how there are people in the world who would give anything to have a drink of cold soda and I'm reminded how fortunate I am. I love my country. I think about people living in poverty who don't have the financial means to walk into a gas station and hand over a dollar bill for a cup of empty calories. I think about how blessed I am to have a dollar to spare for a drink. I'm not exaggerating. I really think about all these things every single time I walk into a gas station. 

My heart swells with thankfulness. I hope you and your family have a positively awesome Thanksgiving from me and my house to yours.

Wednesday, November 18, 2015

Toquerville Falls - The Most Beautiful Waterfall In Utah

I consider myself an authoritative expert on a number of topics including:

1) The best products manufactured by Hostess (you can't go wrong with the Sno Balls)
2) The music catalog of Bruce Springsteen
3) How to make your blood COMPLETELY irresistible to mosquitoes
4) Beautiful waterfalls in Utah

As luck would have it, I live nearby the most beautiful waterfall in Utah, Toquerville Falls. I ran there a few days ago with my brother-in-law Matt. It was the kind of bitter cold morning where instead of getting a runny nose, you just have icicles on the bottom of your nostrils.

The route to get to the waterfall is challenging. There is lots of climbing. The kind of climbing that would make your legs burn.....if they weren't already solid blocks of ice. At the top of one particularly steep hill I made my own personal rock chair to sit on to catch my breath. I've taken advantage of my rock chair nearly every time I've run here for years.

Once the sun came up we began to thaw out a tad.

Matt was really hoping we'd be able to get our timing just right to catch the falls with the changing autumn colors. As we neared the river we both got excited. Things were looking very promising.

We arrived at Toquerville Falls and got incredibly lucky with perfect lighting, perfect colors, perfect perfection.

I've run here countless times over the years. I've taken countless pictures here. But the shots from this run are undoubtedly my favorites.

I climbed down toward the bottom of the falls and loved the lighting looking up. The tree at the top looked like a burning bush.

This is the kind of shot you can't get when you run here alone. I love how this one turned out of Matt crossing the top of the waterfall.

I am madly in love with Toquerville Falls. I'll run here many more times in the years to come. But it will be hard to ever top the views we saw on this trip.

Monday, November 16, 2015

What Happens The SPLIT SECOND A Work Conference Ends

Back in September I attended a work conference at Snowbird, Utah. Snowbird is known for world-class skiing. (Not that I would know firsthand. I'm allergic to that cold white stuff.) But during the summer months when the Wasatch Mountains around Snowbird aren't buried in godforsaken amounts of snow, there are some AWESOME trails to be run.

I took full advantage of this work conference to enjoy the trails. I'm a dialysis social worker so during the day I learned about fascinating, intellectually stimulating topics like diagnosing Alzheimer's Disease, and Medicare coverage. (In case you missed it, I was spreading on the sarcasm as thick as Nutella on a tortilla at an ultramarathon aid station.) But the SPLIT SECOND after the conference was over I bolted out the door to get my feet dirty. The destination on night one: White Pine Lake.

It was the week before the Wasatch 100 race when I probably should have been tapering. But I just couldn't help myself.

I had my first ever experience coming across a moose during a run. I live in southern Utah where the extent of wildlife I see is lizards and rabbits. It was quite the surprise to come across this refrigerator on legs!

The next morning I ignored my sore legs and left early to hit Red Pine Lake. It was my first time ever running here and the scenery was absolutely pristine.

One of the things I love about trail running is being out in nature surrounded by amazingness without another person in sight. This was one of those runs. I didn't see another person the entire time.

I enjoyed a celebratory Mountain Dew at the lake and soaked in the scenery a bit before darting back down the trail to shower and get to day two of my conference.

The aspens were changing color and I knew I'd be in for a cold night at the Wasatch 100 the next week.

That night after the conference ended I darted out the door, changed clothes, and hit the trails again. This run included a stop at Cecret Lake (no, not a typo).

As luck would have it, I came across my second moose! Contrary to how this picture appears, I wasn't riding him. He was laying on the trail so I climbed a rock high above to get this shot.

This ended up being an amazing conference. Not just for the information I learned during the conference, but also for the extracurricular activities when I wasn't in class.

Tuesday, November 3, 2015

Grand Canyon Rim To Rim To Rim Was AMAZING!!

One of the things I've had on my running bucket list is to do a Grand Canyon Rim To Rim To Rim run. Basically you start at one rim of the Grand Canyon, run down into and across the canyon, then up to the other rim....then turn around and go back. Over the weekend I finally checked the Rim To Rim To Rim (R2R2R) off my list!

On my way to the Grand Canyon I made a few stops along the way to hit a few scenic spots including Horseshoe Bend, Arizona where I captured possibly my favorite jumping picture ever. (You should have seen the speed workout I got after hitting the 10 second timer on the camera then running to the ledge!)

Last year I ran the Grand Canyon 100 but had never actually gone into the canyon. I was very nervous about the weather. It rained the entire day before my run. When I arrived at the North Rim the night before my start it was snowing!

Friday morning when I started running, the clouds had cleared but it was bitter cold. You never want to start a run when it's so cold that penguins are hanging around. I wasn't familiar with the area since I had never been here. I had been running for a while in the dark and then the trail split. I didn't recognize the names of either trail and realized I went the wrong way so I turned around (which added an extra three miles to my trip). Alone in the dark I looked around at my surroundings and it just seemed like if anyone was going to run into a Sasquatch, this would be the place.

I finally found the right trail and began the steep descent from the North Rim. I couldn't help thinking how much it was going to hurt going up that trail many, many hours later. The trail hugged the edge of the mountain and I was amazed at the ingenuity of people who somehow carved a trail out of sheer cliffs to get to the bottom of the canyon.

The total length of the trail from the North Rim to the South Rim (via the Bright Angel Trail) is 46 miles (IF you're not a moron who gets lost before the run even starts). Over those 46 miles you cross lots of streams and rivers. I loved all the bridge crossings.

I was close to the bottom of the canyon when the first light of day started touching the top of the cliffs. I assure you that pictures don't come anywhere near doing justice to the incredible scenery. The Grand Canyon is too expansive to capture in a single picture.

I came around a turn and looked up at the mountain. This view of the moon next to the mountain gave me goosebumps. And it wasn't because it was still really cold outside. 

Thanks to the amazing Grand Canyon R2R2R Facebook group I knew that it was important to take a little sidetrack route to see Ribbon Falls. I heard the views were certainly worth the extra mileage. They weren't kidding. Ribbon Falls was amazing! I hadn't seen another soul all day so I had time to enjoy the falls all to myself.

Running the Rim To Rim To Rim I was surprised by two things: 1) The trail going up and down the canyon is really, really steep, and 2) The trail at the bottom of the canyon is very runnable.

They were doing some repairs on the water pipeline and some water faucets were turned off for the year. Since I didn't know how often I would have access to water I tried to conserve and didn't drink nearly as much as I should have. I later paid dearly for this. 

At the bottom of the canyon is a little compound called Phantom Ranch. They have some small bunk cabins, a campground, and very little store where you can pay $14 for a sack lunch. I'd heard that it is mandatory to buy lemonade from Phantom Ranch. If not, they take your firstborn child, give you paper cuts between your toes, and make you listen to Celine Dion music. I didn't want any of those things to happen so I bought some lemonade. 

As I was running I heard an airplane fly high above me. I thought about how amazing the Grand Canyon must look from 30,000 feet. And then I thought about how incredibly lucky I was at that very moment to be standing right in the middle of that amazingness. 

By this point I was right in the heart of the canyon. I was feeling fairly good overall. For years I've gazed in envy at pictures of runners at the enormous suspension bridge that crosses the Colorado River. It was so cool to finally be there myself.

Soon enough I began the ascent up to the South Rim. I am deathly scared of heights. So at certain points I had to really stay focused on the trail two feet in front of me....and ignore the fact that this trail was right on the edge of a cliff.....while repetitively whispering "Don't. Die. Don't. Die. Don't. Die."(If you look really closely you can see two people on the trail.)

As I got closer to the South Rim I started seeing campers. And hiking tourists. And large quantities of selfie sticks. So. Many. Selfie. Sticks. And a mule train. Ah, the smell of mule urine in the afternoon.

I passed the notorious Grand Canyon Warning Sign. It says that the Grand Canyon is dangerous and warns you to avoid dying if at all possible. In the Declaration of the National Grand Canyon Association of America, the bylaws clearly state that anyone who runs in the Grand Canyon MUST take a picture with this sign. Go ahead, read any Grand Canyon report. You'll see that this is no joke. I didn't want to be kicked out of the canyon so I took the picture.

With the whole "Oh crap, I'm lost" incident at the beginning of the day and the detour to Ribbon Falls, I was farther behind schedule than I preferred. And that dehydration caught up with me. I felt completely worn out. I was apprehensive about turning around and going back into the canyon. I can't put into words how daunting it is to drop into the Grand Canyon, climb your way out, and then stare at the wide open mouth of the canyon you are about to drop into again.

I did some self-talk and reminded myself that I was in the midst of something I had wanted to do for a long time. I was doing something I would be proud of myself for. I am strong. I am brave. I can do this. I CAN DO THIS. So I turned around and entered the Grand Canyon.....again.

Somewhere in the bottom of the canyon something terrible happened. I had been running with my nice $100 Black Diamond trekking poles. And then I realized that I WASN'T running with my trekking poles. CRAAAAAAPPPPP! I must have set them down when I went to the bathroom and forgot to grab them. I figured they were about a mile and a half back. Do I turn around and get them, or leave them? I couldn't leave those expensive poles so I turned around to get them. But they weren't where I thought I left them. CRAAAAAPPPP!!! So I added ANOTHER three extra miles....and still lost my poles. The 46 mile R2R2R run was now closer to 53 miles. That foolish mistake ate at me every step of the rest of the run.

I passed by Phantom Ranch again on the return trip. Watching the sun set on the canyon was breathtakingly beautiful. I had many more hours alone in the dark as I climbed out of the canyon again and up to the North Rim. It was cold and windy and I was having a hard time staying awake. But it was the kind of bliss-filled exhaustion when you know you've worked really hard for something.

My Garmin died so I'm not sure exactly how long it took, but between the extra miles and the hundreds of pictures I took I ended up taking between 17-18 hours. I crawled into my makeshift bed in the back of our Durango and slept like a baby....too tired to even dream of penguins and Sasquatch and mule urine. I woke up a few hours later at the light of day and looked back into the Grand Canyon full of gratitude for such an amazing experience.

Monday, October 26, 2015

My Advertisement For Utah Running

Utah has the most beautiful trails in the country. There. I said it.

(Disclaimer in fine print: I haven't run in 47 of the other states.)

Here is a small sample of the trails that have gotten my feet dirty over the last 10 days. 

Example #1: Dead Ringer Trail

This was the first time I ran some parts of this trail. The "dead" part of the Dead Ringer Trail is quite literal:

The weather forecast called for a downpour so I almost stayed in bed. I'm so glad I went out. It ended up being a perfect morning. That is Zion National Park in the background. 

The weather forecast called for a downpour so I almost stayed in bed. I'm so glad I went out. It ended up being a perfect morning. My girls inform me that sitting like this is called Criss Cross Applesauce. Doing an airborne Criss Cross Applesauce is one of the hardest jumps for me.

Example #2: More Cowbell Trail
I was rummaging through my closet and found this shirt from my first ultramarathon. It was a 50k four years ago. It was an utterly miserable experience. I've learned a lot since then. I'm glad I didn't give up four years ago. I have come to love running. That is the seriously lovely Gooseberry Mesa in the background:

Example #3: Goosebumps Trail
I was so psyched to have Jackson join me on this run. The only thing better than a trail run is a trail run with your offspring.

It was his first time on Goosebumps which is a great beginner trail with some sweet views. 

I have always wanted to get a shot of this view with a runner on the trail. Cool that I finally got the picture I wanted...with Jackson in it!

This is my favorite picture from our run.

Jackson snapped this jumping picture with the wickedly handsome Smith Mesa in the background.

Check....and mate. Utah wins.