I wanted to tell you about a fun event coming up next week. I'll be speaking at St. George Running Center in southern Utah next Thursday, November 14th at 7:15pm. The topic is A Beginner's Guide to Trail and Ultra Running. This is my all time favorite running store so I'm excited to go hang out for the evening. Here is the picture they made up for their Facebook page:
I'll plan to cover fears and benefits of trail running, gear, and suggestions for local trails. Then we'll tackle ultras: nutrition and hydration, training, resources, and some of my recommendations for races.
UltrAspire and Tailwind Nutrition will hook up some giveaways and I'll also bring a free entry to the Baker's Dozen Half Marathon to give away.
St. George Running Center is located at:
2736 E. Red Cliffs Drive
St. George, UT 84790
I'd love to see you there!