I'll plan to cover fears and benefits of trail running, gear, and suggestions for local trails. Then we'll tackle ultras: nutrition and hydration, training, resources, and some of my recommendations for races.
UltrAspire and Tailwind Nutrition will hook up some giveaways and I'll also bring a free entry to the Baker's Dozen Half Marathon to give away.
St. George Running Center is located at:
2736 E. Red Cliffs Drive
St. George, UT 84790
(435) 628-7766
I'd love to see you there!
That is awesome Cory. What a great opportunity and they are very lucky to have you. Your such an incredible example to the running community in Utah and I feel kind of lucky to know you.
ReplyDeleteWell done. You're a real running celebrity when people come to hear you speak.
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