Monday, March 9th: 3 miles in 32 minutes on treadmill. I watched Nacho Libre while I was running. FYI, it's hard to laugh and run on a treadmill at the same time.
Tuesday, March 10th: 30 minutes on exercise bike. While riding I watched the Jazz beat the Pacers 112-100. There were a few times I'm sure my blood pressure was raised during that game.
Wednesday, March 11th: 3 miles at high school track with the running group. I was still trying to baby my pulled hamstring so I took an easy day and walked or jogged slowly for most of the time.
Thursday, March 12th: Rest.
Friday, March 13th: 30 minutes on exercise bike. Watched Glenn Beck sob like a school girl through most of his "We Surround Them" television special.
Saturday, March 14th: 4.5 miles in 45 minutes. I was thankful that my muscles held out and didn't cause too much of a problem for this run. I felt good afterward.