Monday, April 2nd 2012: 6 miles @ 10:53 minutes per mile. Just the ordinary, early morning pre-work run.
In the evening I ran 8 miles @ 11:42 minutes per mile. It was a busy day and I wasn’t able to get out to run until almost 10:00pm. Ouch. That makes for a late night. With the 100 miler coming up, I’m starting to focus on making sure that each training mile has a purpose. The purpose in these miles was to run when I was tired, and do some trail running in the dark.
I'm not a fan of running trails in the dark. I worry about becoming dinner for a mountain lion. During the run I did see two pairs of glowing, beady eyes up ahead. I get a little jumpy when I see something moving in the shadows. Probably just rabbits.
Tuesday, April 3rd 2012: Rest.
Wednesday, April 4th 2012: 21 miles @ 15:21 minutes per mile. I really need to get some heat training so I wore a long sleeve shirt underneath a long sleeve black biking shirt. Combined with the 80 degree temps, I think that did the trick. On the trail toward Gooseberry Mesa I came across a herd of cows. All of them darted off…..except for one baby calf.
Since I am pretty much The Cow Whisperer, I walked calmly up to him and almost got close enough to pet him. He was a cute little guy. I considered cow-napping him and taking him home to the kids. If you look closely you can see him smiling at me:
The trail up to the top of Gooseberry Mesa is positively brutal. It climbs more than 1,500 feet in less than a mile. Even on fresh legs, it kicked my butt. We will be reaching this point on race day after having already run 40 miles. Wowzers.
The trails on top are some of the most technical I have ever run. Many miles are on rolling slick rock and the trail is marked by little white dots spray painted on the rocks:
The scenery up here is just spectacular. Pictures don’t even come close to doing justice to the amazing views. That little line across the desert is a highway.
I came across some guys from Germany who were jealous that I lived near “mountain biker’s heaven”. They asked me to take a picture of them, then offered to take one of me.
Around mile 11 I realized I might have a problem. It started earlier in the day when I was packing for the run. I noticed a small hole in the bladder of my hydration pack. So instead, I threw two bottles of water into the pack and took two handheld bottles.
At mile 11 I had turned around to head back but was worried that I might be running low on water. I had another 10 miles of heat and hard trails ahead of me. I saw a mountain biker coming up, swallowed my pride, and asked if he had a little water to spare but he didn’t.
An hour later I was starting to feel panicked. It was so hot and I was almost out of water. I saw three more mountain bikers coming up but I just let them pass without asking for water. I really hate asking for help for anything in everyday life, but I also felt like such an idiot for letting myself get into this position.
After they passed I heard them stop for a minute. I turned around and went back to them. I said “Do you guys happen to have a little bit of extra water?” I told them I still had an hour or two to go and I was almost out of water. In an instant all three of them had their packs off offering to fill my bottles. They were an answer to my prayers. I would have hugged them. But that might have been a little awkward.
Another 45 minutes later I saw a camper up ahead. My water was almost out again and I prayed that someone would be in the camper to spare some water. I called out but nobody answered. Then I saw a card table in the front of the camper with a box of bottled water. Another prayer answered. I figured they wouldn’t mind sparing a bottle.
It actually took me longer to go down the Gooseberry trail than it took to go up because it is so steep and rocky and I didn’t want to twist an ankle. I was thankful to get back to my car.
In all the hundreds and hundreds of miles I have run alone on trails, this was the first time I have ever felt like I put myself in a bad position. I am normally overly prepared and it’s important to me to be safe. I couldn’t have guessed that a little hole in my hydration pack would lead to this situation. I’m embarrassed that I let this happen and feel truly grateful for the kindness of strangers. I promise I will pay it forward.
“Alex, can I take Stupid Running Decisions for $500?” In the wise words of Susan Donnelly, it was an “unnecessary amount of epic-ness per mile.”
Thursday, April 5th 2012: Rest.
Friday, April 6th 2012: 9 miles @ 11:38 minutes per mile. I woke up at 3:50am to get in the run before work. That, my friends, is not a typo. I. Woke. Up. At. 3:50am. I knew that was the only free time I’d have all day. But guess what’s really nuts…..Mel came with me! I didn’t even bribe or threaten. She volunteered! I really loved running with her.
Saturday, April 7th 2012: 21 miles @ 13:08 minutes per mile. I ran the Hurricane Rim / Jem Trail / Gould's Rim loop. There are many miles of the trails which aren't necessarily hard, but hard to run fast. I felt pretty good overall.
I over-dressed with a few long sleeve shirts again to get more heat training. It was around 75 degrees. Note to self: It's difficult to look hard-core when you're wearing tights.
I was happy with how the week went. Even though the 65 miles weren't very fast, most of them were on some pretty tough trails with a total of 9,572 feet of climbing. Goals for the coming week: 1) Don't wake up at 3:50am to run, 2) Don't risk ending up on the news because I didn't pack enough water, and 3) Be generous enough to share at least a little of the pumpkin pie sitting in our fridge with the kids.
Great week Cory! I typically OVERPACK for runs so I can't imagine being without water - not a good feeling. Glad there were people to help you!ReplyDelete
You are a running animal. I am really glad you weren't too proud to ask for water. That is SCARY!! I will make sure to put a few extra water bottles in my bra so we don't run out!ReplyDelete
AH! Scary! Glad you made it back safe. Sheesh. And-I like your picture of the cow... I can see the smile!ReplyDelete
Oh gosh, I am so relieved you found those bikers and camp site and able to surplus your water. I've been hospitalized for severe dehydration twice so I'm always so overly cautious. And 3:50am is absolutely insane. Glad your wife went with you though, how cool is that!?!ReplyDelete
Have a fantastic week!
Awesome recap and I love your goals for the week. You always make me laugh. :)ReplyDelete
I think I might make this into a shirt: "It's difficult to look hard-core when you're wearing tights." So true.ReplyDelete
It's always more important to swallow your pride and ask for help than risk being dead. Right? Right. I'm glad you had answered prayers. Get that hole fixed, mmkay?ReplyDelete
9,500+ in elevation gain. I don't care if you're wearing a bikini- that's hard core.
CORY. i freaking have no words. first. 1500 feet in less than a miles!?! that is nuts!!!! you are incredible. then the heat training. holy cow. i felt like i had too much clothes on today and i was in short sleeves. you are amazing! i love your dedication and attention to detail! man this 100 is coming up quick! getting excited for you!!! oh! and so fun that Mel was willing to come along with ya that early in the morning!!ReplyDelete
Yeah - the tights really detract from the hard-core Cory that we all know and love (calf-whisperer hard-core). Maybe if you wear your Superman undies on the outside next time ...ReplyDelete
It sounds like God had it all planned for you even if you didn't! I'm glad you found some agua on the trail!ReplyDelete
Good running, man! That heat training will definitely pay off even if it sucks now! That calf was super cute, and I DID see him smile!
WOW! How fortunate that all those people were there to help! Prayers answered! You told the story really well too! Maybe that calf could be your new mascot. I do believe I did see him smiling :)ReplyDelete
Getting dehydrated is so scary, I have had a few bad experiences where I was just grateful to make it back to somewhere with liquid. Glad everything turned out so well.ReplyDelete
You're the second blog I've read today where someone ended up without enough water and was helped by others. Thank goodness for other people, huh?ReplyDelete
Your training is so amazing. You are going to be so prepared for Zion 100! I experienced a lack of water while running in some hot Las Vegas heat this week. Good thing I was pretty close to where we were staying to get some more. I can see how that would be a bit of a scare for you.ReplyDelete
As we were driving home today from our trip and driving through St. George I wanted to holler out the window and say "Hello Fast Cory!"