Monday, May 10, 2010

5 Days To Marathon!

3 miles @ 9:52 per mile pace.

I have been thinking a lot about my goal time for this marathon. I ran my first marathon in 4 hours and 25 minutes. But I also committed the cardinal sin of running: Starting out too fast. Because of that, the last 13 miles were miserable and it slowed me down lots.

I think I'll do better with this marathon because I know better what to expect, and the importance of pacing. My best-case-scenario goal has always been to break 4 hours. And then I saw this quote by Michelangelo:

"The greatest dander for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."

That was all the incentive I needed to shoot far. But under four hours means 3 hours and something. And 3:Anything seems maybe too hopeful. I needed to make my brain able to visualize 3:something in a marathon. So I put a little visual reminder on my hand over the last few days which I will keep until the race:



I'd be lying if I said I was 100% positive that I'll reach that goal. Lots of factors come in to play. But I ultimately decided that I would feel better if I pushed myself and didn't hit that time, instead of holding back and being conservative because of insecurity. Besides, shooting for 3:57 gives me a little leeway. Even if I'm slower by a few minutes I'll still be okay.

Eleanor Roosevelt said "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.

I'm ready to look fear in the face. My 3:57 Sharpie-tatoo is my way of giving fear a wedgie.


"Marathons are about tenacity as much as talent."
~ John "The Penguin" Bingham

Sunday, May 9, 2010

6 Days To Marathon!

Ah, the taper: That period of time when you cut back your miles to give your body a chance to recover and store energy a few weeks before a race.

I love, love the taper. AND....I hate the taper. This is best explained by coach Jack Daniels:

"Usually the last week of tapering is hardest - you know, those five to seven days before a race where you start questioning every facet of your training, lifestyle, sanity, and reasons for getting up in the morning."

THAT, my friends, is me. I've questioned everything that has happened over the last seven months during my preparation for my second marathon.

Did I run enough miles? Did I run them too slow? Will my knees hold up? Does my religion permit 4-letter words IF it's during a marathon? (I'd lean toward....yes. Okay, I'm kidding kids. You should never say 4-letter words. But I'm not making any promises during the marathon.) Have I consumed too many Hostess products over the last seven months? Is my stomach going to revolt after too many Gu packets? Do these socks make me look fat?

The week before the race is what I LOVE. I love the apprehension and excitement and nervousness and wondering and fear of the unknown. I love knowing that I have worked hard. And I love knowing that experts say it's okay to be lazy during the week before the race.

Saturday, May 8, 2010

1 WEEK TO MARATHON !!!!!!

Monday, May 3rd 2010: 3 miles @ 9:18 per mile pace. Late night at work = late night running. Dear Late Night Running: You aren't my friend. I don't want to play anymore.

Tuesday, May 4th 2010: 30 minutes on exercise bike. This was as entertaining as getting paper cuts on your eye balls.

Wednesday, May 5th 2010: 4 miles @ 9:59 per mile pace. I just wasn't feeling it for this run. Maybe it was just too early in the morning, but my legs felt like slugs.

Thursday, May 6th 2010: 20 minutes on exercise bike. Yawn.

Friday, May 7th 2010: Rest. Thank you, Hostess Donuts, for my feeble excuse at "carbo loading".

Saturday, May 8th 2010: 6 miles @ 10:11 per mile pace. You have got to be kidding me - the Ogden Marathon is 1 WEEK AWAY!!! I am nervous and excited. Do you want to know the part I'm dreading the most? It's not the 26.2 miles. It's the hour+ wait at the starting line before the race in the 34 degree early morning. That part sounds, um, not so fun.

Today Mel and I headed out together. She is running the half marathon next week and will rock it. ALSO... on her own accord, she signed up for her first full marathon, the St. George Marathon, coming up in October!

During the run I convinced her to have her first experience with Gu. She was apprehensive. I don't know why she was so squeamish about eating a pack of toxic-waste-sugary-slime-flavored-like-vanilla. She popped some in her mouth - and nearly blew chunks. Lesson learned: don't waste one of your $1 Gu packets on Mel.


I sprinted the last mile by myself. It was weird how I felt so good, yet so bad. I finished the mile in 7 minutes and 38 seconds! I think that may be the fastest I have ever run a mile. But when I was done I felt so close to blowing chunks myself. This was the closest I have come to running-induced vomit in a long time. It took incredible self-control to not make a mess on the sidewalk. It felt really good to push myself and go fast.


Over the next week leading up to the marathon, I'll be making a post everyday. I'll include some of the tidbits of mental preparation I have been making for the marathon. I guarantee it will be more exciting than riding an exercise bike.

"I ran to be free; I ran to avoid pain; I ran to feel pain; I ran out of love and hate and anger and joy."
~ Dagny Scott

Sunday, May 2, 2010

Ironman St. George 2010

I was so excited to watch the inaugural year of the Ironman St. George Triathlon in our home town. These incredible athletes swam 2.4 miles in Sand Hollow Reservoir, biked 112 miles over steep red hills, then ran a full 26.2 marathon.

Jackson was my companion for the morning swim. We arrived at the shuttles around 5:45am, and got to the reservoir with plenty of time before the 6:50am start.


One of the canoes on the support crew was in a perfect spot to be part of a beautiful sunrise.




The start of the race brought a frenzy of splashing water. One athlete told me it was like trying to swim in a mosh pit.




We moved to the area where athletes finish the swim, then grab their supply bag with their bike helmet and change of clothes.

It was an amazing thing to look into their eyes following the swim. I saw some fatigue. I saw some nervousness. But I also saw fire: their eyes were full of passion and determination. It was a really cool feeling to be cheering for them or yelling "Good job!" and then have one of them look up to say "Thank you!" I know how much the fan support helped me when I ran a marathon.

Just one of the amazing athletes was this man who cruised by with a prosthetic leg. I thought about what he must have felt in that dark hour when he lost his leg. And then to see him now competing in an Ironman triathlon was such an inspiration.


There was a specific moment when I realized just how challenging this swim was. It was when I saw my friend Ashley collapse and lay under a space blanket for a long time. I couldn't believe what I was seeing. Ashley is one of the toughest, strongest, fastest people I know. So to see how much she was struggling after the swim was an eye opener.


The water was so cold that the athletes just stood there quivering. They seemed to be frozen solid. I heard people saying that their hands, feet, and faces were completely numb. I could see the goose bumps on Ashley's legs when her body finally agreed to start moving again. I felt so proud of her.


There was a huge area of bikes that athletes had to weave through, then find their bike before heading out on the bike course.




We moved again so that we could watch the athletes head out on the bike course. I talked with many athletes who said the steep, continuous, constant hills of the course were absolutely brutal.


Later in the day Mel and I went to downtown St. George where the race ended.


It was hard to imagine what these athletes must have gone through over the last twelve or fifteen or even seventeen hours (the time limit for completing an Ironman).


The announcers at the finish line said this was the most community support they had seen at an Ironman. They also said this was the largest volunteer crew that had been involved in an Ironman. The finish line was absolutely PACKED.


Mel and I were able to be part of the best volunteer crew for the whole race: we were "Catchers" at the finish line! We worked from 7:00pm until nearly 12:30am. Our job was to help each athlete who just finished the race. We met them right at the finish line, put a space blanket around them, and walked with them to get their medal, a drink, and escort them to the medical tent or meal area. This was our work area for five hours:


I felt truly privileged to be part of their journey and to help provide support after what they had accomplished. When we grabbed each athlete, their skin was so cold and clammy. They were dehydrated and completely exhausted.


Over the course of our five hours, I saw three women completely pass out right at the finish line. It was a little scary to see them collapse unconscious. It proved to me how much the mind is involved in an endurance event like this. Once they got to the finish line, their brains had accomplished the needed task, then shut down.

One young lady I caught at the finish line seemed okay physically but not mentally. She kept telling me that she ran the whole way. Except for some parts. But she ran the whole way. She had really big eyes with that Dear-In-The-Headlight look. She said she felt spacey. I wasn't surprised. I said "Do you want to stop at the medical tent?" She said "Well, I don't know. What do you think?" I said "Um, yea, I think that would be a good idea." She said "Okay. I do too."

We worked hard. We walked a lot. We worked with urgency. We knew we had lots of people to help. Mel got thrown up on twice but didn't mind because it was part of the experience and it was part of helping someone else. I admire her. I got lucky to have the wife I have. She also had the opportunity to help this man:


The thing I loved the most is that the athletes were so appreciative and kind. They kept saying over and over how thankful they were for my help, and said that all the volunteers they met along the way were amazing. I really cherished the few minutes I was able to spend with each athlete to get them where they needed to go.


One lady I helped was 51 years old and said that this was her 21st Ironman! And she added that this was the hardest course that she has ever done. One guy who looked just like Jonny Fairplay from Survivor was so happy at the finish line. He kept thanking me and giving me hugs. I admired his enthusiasm.

Being part of the St. George Ironman was such an amazing experience. I didn't want it to end. I'm so thankful I had this opportunity, and I'm glad I could share the experience with Mel.

2 Weeks To Marathon

Monday, April 26th 2010: Rest. My knees still felt a little like the Tin Man following last week's Hurricane Half Marathon.

Tuesday, April 27th 2010: 40 minutes on exercise bike. This was as exciting as watching ugly paint dry.

Wednesday, April 28th 2010: 10 miles @ 10:28 per mile pace. With the craziness of the week, I knew that Wednesday evening would be my only opportunity to squeeze in a long run. Unfortunately it was the usual weather for Hurricane: really, REALLY windy. I ran into the wind for the first half which was slow going.

But the run was awesome after I turned around to come home. The wind was blowing me so hard that I had a hard time keeping my feet moving fast enough. It was kind of like the feeling you get when running down a really steep hill where you are just cruising and there is no way to slow down. But I like that feeling. I made sure to not lift my arms, otherwise I would have launched into the air.



Just for fun I weighed myself before the run. When I got home I saw that I lost 1.8 pounds during the 1 hour & 45 minutes of running. (Fear not. I’m sure those 1.8 pounds were quickly replaced when I got home and stuffed my gut with lasagna and cake.)

Thursday, April 29th 2010: 4 miles @ 10:04 per mile pace. This one was not fun. At all. I regretted it immediately. Was it the fact that it was freezing cold and crazy windy? Or was it the two baked potatoes I ate right before the run? Maybe. Well, no. It was the freezing cold. By the time I got home, my hands and legs were starting to have rigor mortis set in.

Friday, April 30th 2010: Rest. And not a good day for my eating habits: a combo meal from Wendy’s, a large snickerdoodle cookie from Maverik, and a chocolate-covered donut. These are the meals that Champions are made of. Not.

The kids did the 1 Mile Ironman Kids Run and had a fun time. Except for the minor detail that Danica tripped in the first minute, scraped up her hands, then cried the rest of the way. But she finished the race! I figured plenty of other people would be crying there the next day.


Saturday, May 1st 2010: Ironman St. George 2010 !!!

See if this Ironman video doesn't give you goose bumps:



Click Here to see the pictures of our race-day experience.